Daytime sleepiness can be life-threatening
Good sleep is immensely important as it is considered one of the main pillars of good health and well-being, along with good nutrition and physical activity.
People who have not slept enough frequently experience daytime sleepiness,which can have multiple effects on their health, as well as reducing quality of life and productivity. Lack of sleep can, furthermore, diminish focus and reflexes and even cause distortion of the senses. Not enough sleep can in some instances affect peoples temper. There is thus much to gain by analysing the problems causing daytime sleepiness and finding ways to improve sleep and minimising the perils to peoples' health.