woman running in the gym
Language skills
required, minimum level of B2
Programme length
Full time university studies for two years, 120 ECTS (60 ECTS per academic year).
Study mode
Mostly distance learning
Application status
International students:
Students with Icelandic or Nordic citizenship:
Overview

  • Are you interested in teaching physical education?
  • Do you enjoy exercise?
  • Do you want to promote improved health for children at all levels of the education system?
  • Do you want a wide-ranging Master's programme?
  • Do you want to be a teacher?
  • Would you rather take more courses than write a final thesis?

The MT in sport and health sciences is a vocational Master's programme designed for students planning to apply for a teaching licence.

Generally, students aiming for a career in teaching have completed a BS in sport and health sciences, specialising in teacher education.

This programme is at stage 2.1, which means that students take pedagogical courses instead of writing a 30 ECTS thesis.

Programme structure

The programme is 120 ECTS and is organised as two years of full-time study or up to four years of part-time study.

The programme is made up of:

  • Mandatory courses, 80 ECTS (including 24 ECTS of vocational training)
  • Free electives, 20 ECTS
  • Restricted electives, 20 ECTS

Organisation of teaching

This programme is taught in Icelandic and most courses are face-to-face.

The programme is made up of practical and theoretical courses. In the second year, students go on vocational training placements (30 ECTS, 24 of which are completed on the placement).

Main focuses

  • pedagogy of sport and health sciences
  • curricula and assessment
  • health promotion
  • physical training and nutrition
  • interdisciplinary work in schools

Main objectives

The programme aims to provide students with in-depth theoretical knowledge of teaching and strong connections with schools, equipping them for various work in sports and health education in schools.

Facilities

The theoretical part of the programme is taught at the School of Education building in Stakkahlíð, while practical training takes place in the excellent facilities at ÍTR in Laugardalur. The indoor and outdoor facilities are among the best in the country.

All the main facilities in Laugardalur are available for sport and health sciences students, including:

  • outdoor activity areas
  • gyms
  • sports pitches in the vicinity

Students also have access to the World Class gym and fitness centre and receive practical training there free of charge.

Other

After completing the programme, students can apply for a teaching licence.

Completing the programme may allow a student to apply for a Master's programme at stage 2.2.

See further information about sport and health sciences in the course catalogue

In general, admission to the MT programme requires the applicant to have completed a BS degree in Sport and Health Sciences, with a specialisation in teaching, with a first class grade (7.25).

120 credits (ECTS) must be completed for the qualification.

The following documents must accompany an application for this programme:
  • CV
  • Statement of purpose
  • Reference 1, Name and email
  • Reference 2, Name and email
  • Certified copies of diplomas and transcripts

Further information on supporting documents can be found here

Programme structure

Check below to see how the programme is structured.

This programme does not offer specialisations.

First year | Fall
Curricula, course assessment and fitness (ÍÞH113F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

Contents, aims and methods of work
The main subject of this course is exercise prescription for physical fitness for sport in the schools, elementary and upper secondary school levels. Among covered material: Physical fitness evaluations of individuals, assessment of strength and endurance of the cardiovascular and muscular systems and flexibility. The aims of this course are also individually and group based goal setting and training programs, and health and different fitness training options for health and welfare but also for different sport. In connection with the course is a practicum in the field of independent training, where students gain experience working. The course consists of lectures and discussions, practical exercises, and individual and group projects.

In the course the students will deal with advanced topics in teaching and coaching which have a connection to the national curriculum as they relate to the development of the PE-teacher, the coach, and the organization of sport in the society.The course is designed to present teaching PE and coaching theory that will guide teachers in the development of fitness programs.

Procedure
Practical lectures, exercises and discussions

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Course taught first half of the semester
First year | Fall
Physical training of children and youth (ÍÞH114F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

Growth, development and maturation during childhood will be discussed. Special emphasis is paid to the importance of physical exercise training for children and adolescent’s health and well-being. The sex role and sex differences in sport and exercise will be explored. Different kind of endurance training and resistance training programs for children and youth will be introduced. Describe the effects of early specialization and multilateral exercise training on children and adolescents physical developments. Sport´s club where the main focus is physical exercise training for children and youth, and will be visited.  

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Course taught second half of the semester
First year | Fall
Physical training, intensity and recovery (ÍÞH115F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

Description of adaptations that occur during different physical training programs. The objectives of physical training and the analyses of physical profile of different sports disciplines will be discussed. Special emphasis is to explain the relationships between the volume and the intensity of the training work. The short- and long term planning of different physical training factors will also be discussed. The importance of adequate recovery and enough sleep to ensure to maximize effects of the physical training program.  

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Course taught first half of the semester
First year | Fall
Nutrition and training in youth (HÍT501M)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

The role of nutrition in training and the impact on sports performance are the subjects of this course. Emphasis is placed on examining relevant topics being discussed in the society at any given time; in particular aspects of youth training and attitudes towards nutrition related factors among youth.

The main focus is on macronutrients, their roles and variations in requierments for different training. Also the role of age, gender, body image and physique will be discussed. It will also address the need for water, vitamins, minerals and trace elements, antioxidants and dietary supplements in connection with training.

The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends that often affect the consumer habits and attitude of young people.

Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

Course setup:
The course is based on lectures and one seminar. It is expected that students participate in discussion and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Assessment is based on the seminar and a home exam. Attendance in the seminar is obligatory.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Attendance required in class
Course taught first half of the semester
First year | Spring 1
High Performance Sports (ÍÞH212F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

The course emphasizes gain of knowledge and understanding of basic training and testing rules and principles in HP sports. The course covers the different aspects of working in HP sports.

The main emphasis is on obtaining the skills necessary for working in HP sports, development of important skills, effective coaching, talent identification, training periodisation and recovery, monitoring training load, statistics, data collection, analysis, presenting reports to different populations (athletes, parents, coaches, medical staff), public speaking.

The course will consist of both practical and theoretical lessons. Practical lessons will cover sports science/biomechanical testing and assessment, training programming, conducting sessions with HP athletes.  Additionally, students will have a chance to visit and meet some of high-performance athletes in Reykjavik.

Students will work with movement analysis equipment and software for technique analysis, to rationalise their decisions and evaluate critically the applied methods. Students will learn how to design and collect data, write the reports and present it to various interested groups (athletes, coaches, parents, medical staff).

With the knowledge gained in this course, students will be able to work confidently in all individual or team sport clubs, institutes or in private sector

Language of instruction: English
Face-to-face learning
Attendance required in class
Course taught second half of the semester
First year | Spring 1
Practical research methods in sports- and health science (ÍÞH210F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

The main objective of this course is to help students understand and review published sports, education and health research to decide how dependable and relevant a publication is. Also to emphasize the importance of research in developing teacher and trainer knowledge and skills. Students will be given tools to refer to in practical situations. They will also learn how to adapt current research outcomes to the practical settings of physical education in a school environment and training.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Course taught first half of the semester
First year | Spring 1
Advanced exercise prescription (ÍÞH050F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

The course is designed to introduce students to various chronic diseases, symptoms, treatment and effect of exercise on treatment and disease progression. Contents of the course are various chronic diseases such as cardiovascular diseases, obesity, osteoporosis, type I and II diabetes mellitus, asthma and lung diseases, MS, arthritis, cancer, and renal diseases. Effect of exercise training for individuals with chronic disease, progression, effectiveness and safety.

The course consists of lectures and discussions/projects

Language of instruction: Icelandic
Face-to-face learning
Prerequisites
Attendance required in class
Course taught second half of the semester
First year | Spring 1
Epidemiology of Physical Activity (ÍÞH211F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

Objective: Provide students with the oportunity to deepen their knowledge about the interaction between lifestyle, exercise and health and by looking at research in the field. Moreover, to gain more knowledge about various lifestyle-related diseases and the effects of exercise and training on them, both through preventive measures (primary prevention) and as a treatment option (secondary prevention).

The course is intended to introduce epidemiological research methods in the field of the relationship between physical activity and health and increase students' understanding and skills in reading scientific articles critically. How exercise affects health and reduces the risk of various lifestyle-related diseases will be explored. Research and observations on the interaction between movement-related lifestyles and different health factors will be discussed. The course will be taught in lecture format.

Language of instruction: Icelandic
Face-to-face learning
Course taught first half of the semester
Second year | Fall
Practicum I (ÍÞH310F)
A mandatory (required) course for the programme
15 ECTS, credits
12 fieldwork credits
Course Description

The aim of the course is practical training in the field of physical education in primary schools. Emphasis is placed on students experience in teaching, focusing on sports and swimming at all levels of the primary school, under the guidance of experienced physical education teacher. Also, students are trained in preparing physical education lessons in accordance with the National Curriculum and the school curriculum.

Language of instruction: Icelandic
Face-to-face learning
Prerequisites
Attendance required in class
Second year | Fall
Challenges and innovations in physical education (ÍÞH311F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

The main objective of this course is exploring advances and innovations in physical education studies and teaching methods involving the movement school, technical skills, strength – endurance – speed – and mobility trainings. Issues and challenges in teaching will be discussed. The latest research on physical fitness and motor skills is reviewed along with theories and methods of assessment. We will discuss the role and structure of the school grounds as an influential factor in the daily movement of children and adolescents. International activities and sports projects that primary schools participate in will be presented and students will learn skills to lead these international projects at their schools, as well as manage other health-related projects and competitions, e.g. heilsueflandi grunnskóla and skólahreysti. Multimedia technology used in the school will be introduced along with technological innovations that could be used in physical education. The course supports teaching in students' field studies (practicum).

Language of instruction: Icelandic
Face-to-face learning
Prerequisites
Second year | Spring 1
Practicum II (ÍÞH411F)
A mandatory (required) course for the programme
15 ECTS, credits
12 fieldwork credits
Course Description

This course is a continuation of the course "Vetttvangsnám 1" and is also conducted mostly in the field as practical training. Emphasis is placed on teaching methods and ways to teach all pupils. Students will deepen their knowledge of the role of the teacher and teaching at all levels of primary school. Students will have opportunity to choose challenging subject matters to work on.

Language of instruction: Icelandic
Face-to-face learning
Attendance required in class
Second year | Spring 1
Health promotion (ÍÞH209F)
A mandatory (required) course for the programme
5 ECTS, credits
Course Description

The main topic of this course is the importance and intitution of health promotion in various setting of society; the workplace, schools, sports as well as within the roam of people‘s leisure time. Various theories underlying health promotion will be introduced and the pros and cons of applying them in real life context will be discussed.  Students will have the platform to learn about the organization, execution and the process of health promotion. Special emphasis will be on introducing different methods to evaluate both the process and outcome of health promoting projects.

The course format is built on lectures and seminars. Active participation in class discussion, project productions and seminars is required.

Language of instruction: Icelandic
Face-to-face learning
Attendance required in class
Course taught first half of the semester
Year unspecified | Fall
Water works and training (ÍÞH052F)
Free elective course within the programme
5 ECTS, credits
Course Description

Students get to know a variety of ways to train in water, e.g. strength training, aqua aerobics, water polo, dance/zumba, rehabilitation, floating/relaxation, cool-downs and open water swimming. Training in water for different age groups is also reviewed, e.g. swimming for infants and swimming for senior citizens.

The course consists of lectures, practical sessions and field trips.

Language of instruction: Icelandic
Face-to-face learning
Attendance required in class
Course taught second half of the semester
Year unspecified | Fall
Social Skills Training and Empowering with focus on positive classroom management (HÍT001F)
Free elective course within the programme
10 ECTS, credits
Course Description

The aim of the course is for participants – teachers and other educators involved in managing groups of children/adolescents – to increase their knowledge about methods that support appropriate child/adolescent behavior. Participants will learn how to use effective, evidence-based methods, built on trust and respect, which support social skills, empower youth, and foster their well-being.

Major topics include: a) Assessment of state of group management and strengths of child/adolescent groups. Creating and teaching behavioral expectations. Using clear directions to promote cooperation. b) Training in using various forms of encouragement, primarily with the whole group. c) Ways to achieve balance in using encouragement and managing difficult behaviour. Practical aspects of group management examined more closely and practiced. d) Strategic problem solving and important aspects of collaborating with parents. Reassessment of group management status at the end of the course.   

Course arrangement

The course includes both in-class and home assignments for participants to apply and practice in the field, to enhance their own group management practices. Course activities include discussion, in-class exercises, and diverse group activities. Course assessment is based on reading assigned chapters and articles, submission of assignments completed by course participants and their child/adolescent groups, and active participation in on-line course discussions about course content.

Classes will take place in real-time on Zoom or on campus (during on-site session week) for a total of eight half days from August to November, during which time course content and skills will be reviewed and practiced. As part of course assignments, participants apply the methods themselves with their child/adolescent groups in the field, in between classes. The course involves active collaboration and field-based practice of the skills taught. Participants are given an opportunity to learn together and support each other in developing effective practices in working with children. A central goal is for participants to view the use of constructive, evidence-based methods to promote positive youth adjustment and educator job satisfaction as a shared responsibility of the entire school and leisure community.

The course is intended for all teachers and other educators involved in managing groups of children/adolescents in pre- schools, elementary schools, and in leisure work.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Year unspecified | Fall
Sleep, health and recovery (ÍÞH049F)
Free elective course within the programme
5 ECTS, credits
Course Description

The course will discuss of the importance of sleep and sleep’s great role in relation to sports, recovery, and health. The subjects in the course are based on sleep need and architecture for various age groups, importance of sleep for training and recovery, both for physical and mental health. The course will be based on studies on sleep and its associations with sport and health sciences. 

Language of instruction: Icelandic
Face-to-face learning
Prerequisites
Attendance required in class
Course taught second half of the semester
Year unspecified | Fall
Health promotion, sport and leisure – Science and practice (HÍT101F)
Free elective course within the programme
5 ECTS, credits
Course Description

The course is intended for students enrolling in graduate programmes in the Faculty of health promotion, sport and leisure studies. Important concepts and theories within the respective disciplines will be adressed. The course will focus on how different factors such as health behavior and social environment, and their interaction, affect people‘s health and wellbeing. Relevant current issues regarding physical activity, nutrition, health promotion, life skills and development will be adressed. Emphasis will be on critical evaluation and creative approach on subjects closely related to the student‘s future field of work. Students get to train cross-disciplinary work and strengthen their skills in communication from an interdisciplinary perspective.

Students will have the oportunity to deepen their knowledge in a particular subject, chosen in cooperation with a teacher. By the end of the course, students will have a finalized study plan for the course of the following study year(s).

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Attendance required in class
Year unspecified | Fall
Nutrition in performance sports (HÍT502M)
Free elective course within the programme
5 ECTS, credits
Course Description

The role of nutrition for sports performance is the subject of this course, which is in continuation of the course Nutrition and training in youth. Emphasis is placed on deepening the knowledge already gained. Project work will focus on aquiring practical skills based on menu planning and calculations, reviewing special needs in performance sports, for example during comptetition and resting periods, during preparation phases, in competition and in recovery. Weight management is also examined in disciplines where weight categories are relevant.

The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends within certain disciplines.

Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

Course setup
The course is based on lectures and project work in small groups. It is expected that students participate in discussions and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Also students should be enrolled in the course Nutrition and training in youth. Assessment is based on project work.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Course taught second half of the semester
Year unspecified | Fall
Experiential Learning and Life Skills (TÓS101F)
Free elective course within the programme
10 ECTS, credits
Course Description

The overall aim of the course is to develop student´s knowledge and understanding of experiential learning, outdoor education, life skills and reflective practices. There is a special focus on outdoor education as a subject, method and research topic.

From the perspective of experiential education this course deals with the process of playing, learning and developing in the out-of-doors, with an attention to the connection between formal, non-formal and informal learning and the value of leisure studies. 

Students are encouraged to reflect on how learning takes place and to develop skills to organize learning environment that supports experiential learning and active participation of learners.

Experiential learning can be used as method for a skill acquisition; therefore, this course will explore possibilities to work closer with learning life skills within leisure- and school programs. Life skills as a concept involves self-knowledge, communication, creativity, lifestyle and leadership. Student will be given an opportunity to explore research methods used in outdoor education, including participants observation, focus groups and interviews.

Topics such as experiential learning, life skills, outdoor- and adventure education will be addressed, both in theory and practice. The course will attempt to provide opportunities for teachers and students alike, to explore more deeply, the role and value of experiential learning and reflective practices in nature settings.  In this course we also want to give student that are interested in using outdoor education approach with focus on well-being, adventure and nature programs.

Working methods

Teaching is once every one or two weeks (Wednesdays 8.20-10.40) and is based on discussion and working sessions with contributions from students, teachers and professionals in the field. Long session (journey out of town) where stay will be outside Reykjavík 13-15 of September (or 1-3 of November). We also plan to meet in Reykjavík the week 28. October to 1. November.

Students will keep a reflective journal during the course and prepare and carry out experiential learning project.

Attendance is compulsory for the course including the trip and the sessions on Wednesdays. Efforts will be made to find ways for students who live far away from Reykjavík to participate in classes on Wednesdays in real time online.

Assessment and emphasis in the course are formulated in collaboration with students and thus try to be faithful to work in an experiential way.

Direct costs related to fieldtrips and travel will be approximately ISK 14.000.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Attendance required in class
Year unspecified | Fall
Bullying prevention, best practices and interventions (TÓS509M)
Free elective course within the programme
10 ECTS, credits
Course Description

This course is about bullying and the students that complete the course should acquire the knowledge, skills and abilities to prevent and intervene in bullying among children and teenagers.

The course is based on theory and research on bullying. The course is both theoretical and practical. The course is intended for all those who want to work with children and teenagers and is therefore suitable for students at the School of Education. Students in other fields are also welcome. The course will cover numerous aspects of bullying, including different manifestations of bullying, effective methods of prevention and intervention, collaboration with parents and guardians, and effective work with victims, perpetrators and bystanders. The course is conducted in Icelandic, but the reading material is in Icelandic and English.

The course is based on lectures, discussion and working sessions, field experiences and student presentations.

Attendance is compulsory for the course (minimum 80%). Attendance is compulsory for distance learners on specific dates. If distance learners miss those session they must make it up by attending other classes instead. Distance learning students can attend all the classes they want. They must do assignments for the classes they dont go to for attendance.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Not taught this semester
Year unspecified | Fall
Food skills and dietary choices (HHE502M)
Free elective course within the programme
10 ECTS, credits
Course Description

The course will cover how it is possible to train kitchen skills in different groups and through that have an impact on their eating habits.

Circumstances, needs and groups may vary and the course will review these aspects. Also, students will design curricula and teaching guidelines for selected groups with special needs.

Young children usually interested and have pleasure in working with theirs parents in the kitchen. Children can assist in many ways and at the same time their skills and coordination develop.

Nutritional needs of older people are largely similar to the nutritional needs of other groups but several factors, such as changes in living form, health, mobility and ability to buy and make use of diverse groceries have an impact on food choices. The course tackles the factors that may affect the food choices and the ability to work in the kitchen and also how best to arrange food choices for those a living alone in old age. Diverse tips, guidelines and tools will be introduced during the course.

Students will learn to adapt learning material and instruction in recipes for groups requiring visual and advanced instructions in recipes.

Teaching
The course involves direct visual instruction, practical exercises for students, teaching exercises, group assignments and independent work.

Work Methods
The course is taught both in classes and as distance learning. During the course, students will receive study material on a website and take Canvas exam from reading material and work on academic projects. Students cook selected meals in accordance with the needs of different groups and  distance students make at home selected recipes from classes instead of attending classes. Attendance is required in specific classes. This course includes fee.

To pass the course, a minimum score of 5.0 in each project and exam is needed.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Extra material fee collected
Year unspecified | Spring 1
Research Ethics (MVS211F)
Free elective course within the programme
5 ECTS, credits
Course Description

In this course on research ethics special emphasis will be on research ethics in both medical sciences as well as social sciences. Good conduct in research will be in focus as well as ethical dilemmas related to studies using both qualitative and quantitative method of research. Icelandic regulations and ethical committees regarding research in Iceland will be introduced.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Year unspecified | Spring 1
Welfare of Elderly People (ÍÞH051F)
Free elective course within the programme
5 ECTS, credits
Course Description

 In the course, students will deal with the concept of aging, quantity and quality of life and individual differences. The students will also be dealing with changes in structure, capacity and endurance with age cardiovascular and pulmonary function, muscular strength and power. Students will read researches to increase their ability to make use of research outcomes and will do exercises in older people to understand better the condition of this age group. Students will be trained in preparing a research, use of computer programs that do statistical analysis and publish findings from researchs. The focus will also be on motor coordination, motor control and skill and the physical-psychological relationships.

 

Procedure

Lectures, discussions, researches and exercises.

 

Language of instruction: Icelandic
Face-to-face learning
Attendance required in class
Course taught first half of the semester
Year unspecified | Spring 1
Interdisciplinary Collaboration within Leisure- and School Systems (TÓS202F)
Free elective course within the programme
5 ECTS, credits
Course Description

This course focuses on collaboration across practices between professionals within leisure and education. The aim is to enhance student knowledge of the boundaries between professional practices, the benefits of interdisciplinary cooperation and the challenges that may arise when professionals with different expertise work together with children within education and leisure. Theories on different approaches in cooperation and communities of practice will be explored as well as research  on relational trust and expertise. New legislation on integrated service to ensure the well-being of children will be introduced with a focus on the benefits for collaboration across practices that may follow. Students will get the opportunity to use their critical thinking by looking into different concepts and collaboration and draw a conclusion where more collaboration is needed. 

The course suits students that aim to work with children and youth within formal or informal educational institutions. The course is also practical for those who already work within schools, leisure centres or in the sport sector. 

Work style and expectations
Flipped teaching will be supported and lessons will be used for discussions and processing. Students are expected to take an active part in the discussion or submit a reflection if they cannot make it to the discussion time.

All study components must be passed with a minimum grade.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Attendance required in class
Year unspecified | Spring 1
Behavior and emotions in childhood: Challenges and interventions (MAL003F)
Free elective course within the programme
10 ECTS, credits
2 fieldwork credits
Course Description

The course is open to all M.A. and M.Ed students, and it is an optional course for M.Ed.-students of the special education program.

The focus of this course is on emotional and behavioral difficulties (EBD) among children and adolescents. Students learn about the basics of applied behavior analysis, functional behavioral assessment and comprehensive positive behavior support plans.

The learning arrangements consist of lectures and group work.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Prerequisites
Attendance required in class
Year unspecified | Spring 1
Psychology and ethics in sport and exercise (ÍÞH048F)
Free elective course within the programme
5 ECTS, credits
Course Description

The course focuses on how to increase the well-being, interest, and skills of participants in organized and non-organized sport with positive psychology. A focus will also be put on how sport and exercise can do more harm than good. Students learn about the psychological challenges that follow exercising and losing athletic identity when retiring from sport. Ethics in sport will also be discussed by examining concepts such as responsibility, honesty, and equality.

Language of instruction: Icelandic
Face-to-face learning
Attendance required in class
Course taught second half of the semester
Year unspecified | Spring 1
Skills training for health promotion (practicum) (HHE201M)
Free elective course within the programme
5 ECTS, credits
Course Description

During the course, students get insight into health promotion in practice. Places are to be visited where a health promotion plan has either been introduced or is intended to implement. The placement may be in a school setting, afterschool programm or sports venue, workplace or elsewhere in society. Students assess the situation and evaluate the current job as well as participate in the preparation and implementation of a project or health-promoting work already in progress. This gives students the opportunity to make use of methods, intruments and ideas presented in other courses.

Language of instruction: Icelandic
Distance learning
Self-study
Prerequisites
Attendance required in class
Year unspecified | Spring 1
Ethics and Society (MVS210F)
Free elective course within the programme
5 ECTS, credits
Course Description

In this course we will analyse particular ethical dilemmas related to e.g. education, environment and/or welfare issues. We will emphasize what characterizes ethical dilemmas and discuss how they can be met. To do this we will focus on chosen examples from public debate in Iceland  were the core of the conflict will be defined and underlying values will be drawn out.

Language of instruction: Icelandic
Face-to-face learning
Distance learning
Year unspecified | Spring 1
Health behaviour and food choice (ÍÞH036M)
Free elective course within the programme
5 ECTS, credits
Course Description

This course concerns health behaviour in general. The health behaviour of different age groups will be addressed as well as the association between biological factors, health behaviour and social status. How can behaviour, coping and stress affect health? Behaviour in relations to food and consumption habits is of particular interest. How is it possible to shape healthy habits from childhood, for example to influence food choice and overcome pickiness about food? Societal influence and the part of media is also addressed. The course literature is from various books and scientific articles from different fields and is intended to capture the subject in an interdisciplinary manner.

Language of instruction: Icelandic
Distance learning
Prerequisites
Not taught this semester
Year unspecified | Spring 1
Learning, skill development, mindset and innovation (MVS001M)
Free elective course within the programme
5 ECTS, credits
Course Description

The course focuses on learning, skill development, mindset and innovation from a cognitive-, biological-, social- and developmental- psychological perspective. The main focus is on motivation, challenges in relation to skills, deliberate practice and follow-up some important factors in learning, skill - and knoweldge development. .

This is an intensive course and will be taught between March 4 to March 20, 2024 and is open to students from different disciplines

Session 1: 4., 6. og 7. march at. 14:10 – 15:40 

Theories about learning and skill development 

Who are the main scholars in the field and what are their theories? 

Students learn among other things, this theories   

  • Gotliebs about nature and nurture 
  • Edelmans about learning
  • Ericsson about deliberate practice and follow-up 
  • Csikszentmihalyi abut flow 
  • Bandura about ´self-efficacy´
  • Sigmundsson about What is trained develops!

 Geast speakers are: 

Heiða María Sigurðardóttir, professor at Sálfrædideild, HÍ 

Svava Hjaltalín, special teacher and project leader Research center for education and mindset 

 Session 2: 11., 13. og 14. march at. 14:10-15:40 

Mindset

What affects our mindset? Hvað hefur áhrif á hugarfar okkar? What factors lead to our excellence?

Geast speakers are: 

Jón Pétur Zimsen, assistant principle Réttarholtsskóla  

Ársæll Árnason, professor at Menntavísindasvið, HÍ  

Viðar Halldórsson, professor at Félagsfræðideild, HÍ 

Session 3: 18. og 20. march at. 14:10-15:40 

Innovation

What is innovation and for whom? How can we use social innovation in the school system? 

Geast speakers are: 

Kolbrún Þ. Pálsdóttir, forseti Menntavísindasvið, HÍ 

Helgi Rúnar Óskarsson, director of 66°Norður 

Eyjólfur Brynjar Eyjólfsson, director of NýMenntun 

Hannes Ottóson, lecturer in the field of social innovation, HÍ 

 

Language of instruction: Icelandic
Distance learning
Prerequisites
First year
  • Fall
  • ÍÞH113F
    Curricula, course assessment and fitness
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Contents, aims and methods of work
    The main subject of this course is exercise prescription for physical fitness for sport in the schools, elementary and upper secondary school levels. Among covered material: Physical fitness evaluations of individuals, assessment of strength and endurance of the cardiovascular and muscular systems and flexibility. The aims of this course are also individually and group based goal setting and training programs, and health and different fitness training options for health and welfare but also for different sport. In connection with the course is a practicum in the field of independent training, where students gain experience working. The course consists of lectures and discussions, practical exercises, and individual and group projects.

    In the course the students will deal with advanced topics in teaching and coaching which have a connection to the national curriculum as they relate to the development of the PE-teacher, the coach, and the organization of sport in the society.The course is designed to present teaching PE and coaching theory that will guide teachers in the development of fitness programs.

    Procedure
    Practical lectures, exercises and discussions

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • ÍÞH114F
    Physical training of children and youth
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Growth, development and maturation during childhood will be discussed. Special emphasis is paid to the importance of physical exercise training for children and adolescent’s health and well-being. The sex role and sex differences in sport and exercise will be explored. Different kind of endurance training and resistance training programs for children and youth will be introduced. Describe the effects of early specialization and multilateral exercise training on children and adolescents physical developments. Sport´s club where the main focus is physical exercise training for children and youth, and will be visited.  

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH115F
    Physical training, intensity and recovery
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Description of adaptations that occur during different physical training programs. The objectives of physical training and the analyses of physical profile of different sports disciplines will be discussed. Special emphasis is to explain the relationships between the volume and the intensity of the training work. The short- and long term planning of different physical training factors will also be discussed. The importance of adequate recovery and enough sleep to ensure to maximize effects of the physical training program.  

    Face-to-face learning
    Distance learning
    Prerequisites
    Course taught first half of the semester
  • HÍT501M
    Nutrition and training in youth
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The role of nutrition in training and the impact on sports performance are the subjects of this course. Emphasis is placed on examining relevant topics being discussed in the society at any given time; in particular aspects of youth training and attitudes towards nutrition related factors among youth.

    The main focus is on macronutrients, their roles and variations in requierments for different training. Also the role of age, gender, body image and physique will be discussed. It will also address the need for water, vitamins, minerals and trace elements, antioxidants and dietary supplements in connection with training.

    The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends that often affect the consumer habits and attitude of young people.

    Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

    Course setup:
    The course is based on lectures and one seminar. It is expected that students participate in discussion and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Assessment is based on the seminar and a home exam. Attendance in the seminar is obligatory.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • Spring 2
  • ÍÞH212F
    High Performance Sports
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The course emphasizes gain of knowledge and understanding of basic training and testing rules and principles in HP sports. The course covers the different aspects of working in HP sports.

    The main emphasis is on obtaining the skills necessary for working in HP sports, development of important skills, effective coaching, talent identification, training periodisation and recovery, monitoring training load, statistics, data collection, analysis, presenting reports to different populations (athletes, parents, coaches, medical staff), public speaking.

    The course will consist of both practical and theoretical lessons. Practical lessons will cover sports science/biomechanical testing and assessment, training programming, conducting sessions with HP athletes.  Additionally, students will have a chance to visit and meet some of high-performance athletes in Reykjavik.

    Students will work with movement analysis equipment and software for technique analysis, to rationalise their decisions and evaluate critically the applied methods. Students will learn how to design and collect data, write the reports and present it to various interested groups (athletes, coaches, parents, medical staff).

    With the knowledge gained in this course, students will be able to work confidently in all individual or team sport clubs, institutes or in private sector

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH210F
    Practical research methods in sports- and health science
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main objective of this course is to help students understand and review published sports, education and health research to decide how dependable and relevant a publication is. Also to emphasize the importance of research in developing teacher and trainer knowledge and skills. Students will be given tools to refer to in practical situations. They will also learn how to adapt current research outcomes to the practical settings of physical education in a school environment and training.

    Face-to-face learning
    Distance learning
    Prerequisites
    Course taught first half of the semester
  • ÍÞH050F
    Advanced exercise prescription
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The course is designed to introduce students to various chronic diseases, symptoms, treatment and effect of exercise on treatment and disease progression. Contents of the course are various chronic diseases such as cardiovascular diseases, obesity, osteoporosis, type I and II diabetes mellitus, asthma and lung diseases, MS, arthritis, cancer, and renal diseases. Effect of exercise training for individuals with chronic disease, progression, effectiveness and safety.

    The course consists of lectures and discussions/projects

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH211F
    Epidemiology of Physical Activity
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Objective: Provide students with the oportunity to deepen their knowledge about the interaction between lifestyle, exercise and health and by looking at research in the field. Moreover, to gain more knowledge about various lifestyle-related diseases and the effects of exercise and training on them, both through preventive measures (primary prevention) and as a treatment option (secondary prevention).

    The course is intended to introduce epidemiological research methods in the field of the relationship between physical activity and health and increase students' understanding and skills in reading scientific articles critically. How exercise affects health and reduces the risk of various lifestyle-related diseases will be explored. Research and observations on the interaction between movement-related lifestyles and different health factors will be discussed. The course will be taught in lecture format.

    Face-to-face learning
    Prerequisites
    Course taught first half of the semester
  • Fall
  • ÍÞH310F
    Practicum I
    Mandatory (required) course
    15
    A mandatory (required) course for the programme
    15 ECTS, credits
    12 fieldwork credits
    Course Description

    The aim of the course is practical training in the field of physical education in primary schools. Emphasis is placed on students experience in teaching, focusing on sports and swimming at all levels of the primary school, under the guidance of experienced physical education teacher. Also, students are trained in preparing physical education lessons in accordance with the National Curriculum and the school curriculum.

    Face-to-face learning
    Prerequisites
    Attendance required in class
  • ÍÞH311F
    Challenges and innovations in physical education
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main objective of this course is exploring advances and innovations in physical education studies and teaching methods involving the movement school, technical skills, strength – endurance – speed – and mobility trainings. Issues and challenges in teaching will be discussed. The latest research on physical fitness and motor skills is reviewed along with theories and methods of assessment. We will discuss the role and structure of the school grounds as an influential factor in the daily movement of children and adolescents. International activities and sports projects that primary schools participate in will be presented and students will learn skills to lead these international projects at their schools, as well as manage other health-related projects and competitions, e.g. heilsueflandi grunnskóla and skólahreysti. Multimedia technology used in the school will be introduced along with technological innovations that could be used in physical education. The course supports teaching in students' field studies (practicum).

    Face-to-face learning
    Prerequisites
  • Spring 2
  • ÍÞH411F
    Practicum II
    Mandatory (required) course
    15
    A mandatory (required) course for the programme
    15 ECTS, credits
    12 fieldwork credits
    Course Description

    This course is a continuation of the course "Vetttvangsnám 1" and is also conducted mostly in the field as practical training. Emphasis is placed on teaching methods and ways to teach all pupils. Students will deepen their knowledge of the role of the teacher and teaching at all levels of primary school. Students will have opportunity to choose challenging subject matters to work on.

    Face-to-face learning
    Prerequisites
    Attendance required in class
  • ÍÞH209F
    Health promotion
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main topic of this course is the importance and intitution of health promotion in various setting of society; the workplace, schools, sports as well as within the roam of people‘s leisure time. Various theories underlying health promotion will be introduced and the pros and cons of applying them in real life context will be discussed.  Students will have the platform to learn about the organization, execution and the process of health promotion. Special emphasis will be on introducing different methods to evaluate both the process and outcome of health promoting projects.

    The course format is built on lectures and seminars. Active participation in class discussion, project productions and seminars is required.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • Fall
  • ÍÞH052F
    Water works and training
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    Students get to know a variety of ways to train in water, e.g. strength training, aqua aerobics, water polo, dance/zumba, rehabilitation, floating/relaxation, cool-downs and open water swimming. Training in water for different age groups is also reviewed, e.g. swimming for infants and swimming for senior citizens.

    The course consists of lectures, practical sessions and field trips.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HÍT001F
    Social Skills Training and Empowering with focus on positive classroom management
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The aim of the course is for participants – teachers and other educators involved in managing groups of children/adolescents – to increase their knowledge about methods that support appropriate child/adolescent behavior. Participants will learn how to use effective, evidence-based methods, built on trust and respect, which support social skills, empower youth, and foster their well-being.

    Major topics include: a) Assessment of state of group management and strengths of child/adolescent groups. Creating and teaching behavioral expectations. Using clear directions to promote cooperation. b) Training in using various forms of encouragement, primarily with the whole group. c) Ways to achieve balance in using encouragement and managing difficult behaviour. Practical aspects of group management examined more closely and practiced. d) Strategic problem solving and important aspects of collaborating with parents. Reassessment of group management status at the end of the course.   

    Course arrangement

    The course includes both in-class and home assignments for participants to apply and practice in the field, to enhance their own group management practices. Course activities include discussion, in-class exercises, and diverse group activities. Course assessment is based on reading assigned chapters and articles, submission of assignments completed by course participants and their child/adolescent groups, and active participation in on-line course discussions about course content.

    Classes will take place in real-time on Zoom or on campus (during on-site session week) for a total of eight half days from August to November, during which time course content and skills will be reviewed and practiced. As part of course assignments, participants apply the methods themselves with their child/adolescent groups in the field, in between classes. The course involves active collaboration and field-based practice of the skills taught. Participants are given an opportunity to learn together and support each other in developing effective practices in working with children. A central goal is for participants to view the use of constructive, evidence-based methods to promote positive youth adjustment and educator job satisfaction as a shared responsibility of the entire school and leisure community.

    The course is intended for all teachers and other educators involved in managing groups of children/adolescents in pre- schools, elementary schools, and in leisure work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • ÍÞH049F
    Sleep, health and recovery
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course will discuss of the importance of sleep and sleep’s great role in relation to sports, recovery, and health. The subjects in the course are based on sleep need and architecture for various age groups, importance of sleep for training and recovery, both for physical and mental health. The course will be based on studies on sleep and its associations with sport and health sciences. 

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HÍT101F
    Health promotion, sport and leisure – Science and practice
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course is intended for students enrolling in graduate programmes in the Faculty of health promotion, sport and leisure studies. Important concepts and theories within the respective disciplines will be adressed. The course will focus on how different factors such as health behavior and social environment, and their interaction, affect people‘s health and wellbeing. Relevant current issues regarding physical activity, nutrition, health promotion, life skills and development will be adressed. Emphasis will be on critical evaluation and creative approach on subjects closely related to the student‘s future field of work. Students get to train cross-disciplinary work and strengthen their skills in communication from an interdisciplinary perspective.

    Students will have the oportunity to deepen their knowledge in a particular subject, chosen in cooperation with a teacher. By the end of the course, students will have a finalized study plan for the course of the following study year(s).

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • HÍT502M
    Nutrition in performance sports
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The role of nutrition for sports performance is the subject of this course, which is in continuation of the course Nutrition and training in youth. Emphasis is placed on deepening the knowledge already gained. Project work will focus on aquiring practical skills based on menu planning and calculations, reviewing special needs in performance sports, for example during comptetition and resting periods, during preparation phases, in competition and in recovery. Weight management is also examined in disciplines where weight categories are relevant.

    The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends within certain disciplines.

    Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

    Course setup
    The course is based on lectures and project work in small groups. It is expected that students participate in discussions and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Also students should be enrolled in the course Nutrition and training in youth. Assessment is based on project work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • TÓS101F
    Experiential Learning and Life Skills
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The overall aim of the course is to develop student´s knowledge and understanding of experiential learning, outdoor education, life skills and reflective practices. There is a special focus on outdoor education as a subject, method and research topic.

    From the perspective of experiential education this course deals with the process of playing, learning and developing in the out-of-doors, with an attention to the connection between formal, non-formal and informal learning and the value of leisure studies. 

    Students are encouraged to reflect on how learning takes place and to develop skills to organize learning environment that supports experiential learning and active participation of learners.

    Experiential learning can be used as method for a skill acquisition; therefore, this course will explore possibilities to work closer with learning life skills within leisure- and school programs. Life skills as a concept involves self-knowledge, communication, creativity, lifestyle and leadership. Student will be given an opportunity to explore research methods used in outdoor education, including participants observation, focus groups and interviews.

    Topics such as experiential learning, life skills, outdoor- and adventure education will be addressed, both in theory and practice. The course will attempt to provide opportunities for teachers and students alike, to explore more deeply, the role and value of experiential learning and reflective practices in nature settings.  In this course we also want to give student that are interested in using outdoor education approach with focus on well-being, adventure and nature programs.

    Working methods

    Teaching is once every one or two weeks (Wednesdays 8.20-10.40) and is based on discussion and working sessions with contributions from students, teachers and professionals in the field. Long session (journey out of town) where stay will be outside Reykjavík 13-15 of September (or 1-3 of November). We also plan to meet in Reykjavík the week 28. October to 1. November.

    Students will keep a reflective journal during the course and prepare and carry out experiential learning project.

    Attendance is compulsory for the course including the trip and the sessions on Wednesdays. Efforts will be made to find ways for students who live far away from Reykjavík to participate in classes on Wednesdays in real time online.

    Assessment and emphasis in the course are formulated in collaboration with students and thus try to be faithful to work in an experiential way.

    Direct costs related to fieldtrips and travel will be approximately ISK 14.000.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • TÓS509M
    Bullying prevention, best practices and interventions
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    This course is about bullying and the students that complete the course should acquire the knowledge, skills and abilities to prevent and intervene in bullying among children and teenagers.

    The course is based on theory and research on bullying. The course is both theoretical and practical. The course is intended for all those who want to work with children and teenagers and is therefore suitable for students at the School of Education. Students in other fields are also welcome. The course will cover numerous aspects of bullying, including different manifestations of bullying, effective methods of prevention and intervention, collaboration with parents and guardians, and effective work with victims, perpetrators and bystanders. The course is conducted in Icelandic, but the reading material is in Icelandic and English.

    The course is based on lectures, discussion and working sessions, field experiences and student presentations.

    Attendance is compulsory for the course (minimum 80%). Attendance is compulsory for distance learners on specific dates. If distance learners miss those session they must make it up by attending other classes instead. Distance learning students can attend all the classes they want. They must do assignments for the classes they dont go to for attendance.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • Not taught this semester
    HHE502M
    Food skills and dietary choices
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The course will cover how it is possible to train kitchen skills in different groups and through that have an impact on their eating habits.

    Circumstances, needs and groups may vary and the course will review these aspects. Also, students will design curricula and teaching guidelines for selected groups with special needs.

    Young children usually interested and have pleasure in working with theirs parents in the kitchen. Children can assist in many ways and at the same time their skills and coordination develop.

    Nutritional needs of older people are largely similar to the nutritional needs of other groups but several factors, such as changes in living form, health, mobility and ability to buy and make use of diverse groceries have an impact on food choices. The course tackles the factors that may affect the food choices and the ability to work in the kitchen and also how best to arrange food choices for those a living alone in old age. Diverse tips, guidelines and tools will be introduced during the course.

    Students will learn to adapt learning material and instruction in recipes for groups requiring visual and advanced instructions in recipes.

    Teaching
    The course involves direct visual instruction, practical exercises for students, teaching exercises, group assignments and independent work.

    Work Methods
    The course is taught both in classes and as distance learning. During the course, students will receive study material on a website and take Canvas exam from reading material and work on academic projects. Students cook selected meals in accordance with the needs of different groups and  distance students make at home selected recipes from classes instead of attending classes. Attendance is required in specific classes. This course includes fee.

    To pass the course, a minimum score of 5.0 in each project and exam is needed.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Extra material fee collected
  • Spring 2
  • MVS211F
    Research Ethics
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    In this course on research ethics special emphasis will be on research ethics in both medical sciences as well as social sciences. Good conduct in research will be in focus as well as ethical dilemmas related to studies using both qualitative and quantitative method of research. Icelandic regulations and ethical committees regarding research in Iceland will be introduced.

    Face-to-face learning
    Distance learning
    Prerequisites
  • ÍÞH051F
    Welfare of Elderly People
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

     In the course, students will deal with the concept of aging, quantity and quality of life and individual differences. The students will also be dealing with changes in structure, capacity and endurance with age cardiovascular and pulmonary function, muscular strength and power. Students will read researches to increase their ability to make use of research outcomes and will do exercises in older people to understand better the condition of this age group. Students will be trained in preparing a research, use of computer programs that do statistical analysis and publish findings from researchs. The focus will also be on motor coordination, motor control and skill and the physical-psychological relationships.

     

    Procedure

    Lectures, discussions, researches and exercises.

     

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • TÓS202F
    Interdisciplinary Collaboration within Leisure- and School Systems
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    This course focuses on collaboration across practices between professionals within leisure and education. The aim is to enhance student knowledge of the boundaries between professional practices, the benefits of interdisciplinary cooperation and the challenges that may arise when professionals with different expertise work together with children within education and leisure. Theories on different approaches in cooperation and communities of practice will be explored as well as research  on relational trust and expertise. New legislation on integrated service to ensure the well-being of children will be introduced with a focus on the benefits for collaboration across practices that may follow. Students will get the opportunity to use their critical thinking by looking into different concepts and collaboration and draw a conclusion where more collaboration is needed. 

    The course suits students that aim to work with children and youth within formal or informal educational institutions. The course is also practical for those who already work within schools, leisure centres or in the sport sector. 

    Work style and expectations
    Flipped teaching will be supported and lessons will be used for discussions and processing. Students are expected to take an active part in the discussion or submit a reflection if they cannot make it to the discussion time.

    All study components must be passed with a minimum grade.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • MAL003F
    Behavior and emotions in childhood: Challenges and interventions
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    2 fieldwork credits
    Course Description

    The course is open to all M.A. and M.Ed students, and it is an optional course for M.Ed.-students of the special education program.

    The focus of this course is on emotional and behavioral difficulties (EBD) among children and adolescents. Students learn about the basics of applied behavior analysis, functional behavioral assessment and comprehensive positive behavior support plans.

    The learning arrangements consist of lectures and group work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • ÍÞH048F
    Psychology and ethics in sport and exercise
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course focuses on how to increase the well-being, interest, and skills of participants in organized and non-organized sport with positive psychology. A focus will also be put on how sport and exercise can do more harm than good. Students learn about the psychological challenges that follow exercising and losing athletic identity when retiring from sport. Ethics in sport will also be discussed by examining concepts such as responsibility, honesty, and equality.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HHE201M
    Skills training for health promotion (practicum)
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    During the course, students get insight into health promotion in practice. Places are to be visited where a health promotion plan has either been introduced or is intended to implement. The placement may be in a school setting, afterschool programm or sports venue, workplace or elsewhere in society. Students assess the situation and evaluate the current job as well as participate in the preparation and implementation of a project or health-promoting work already in progress. This gives students the opportunity to make use of methods, intruments and ideas presented in other courses.

    Distance learning
    Self-study
    Prerequisites
    Attendance required in class
  • MVS210F
    Ethics and Society
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    In this course we will analyse particular ethical dilemmas related to e.g. education, environment and/or welfare issues. We will emphasize what characterizes ethical dilemmas and discuss how they can be met. To do this we will focus on chosen examples from public debate in Iceland  were the core of the conflict will be defined and underlying values will be drawn out.

    Face-to-face learning
    Distance learning
    Prerequisites
  • ÍÞH036M
    Health behaviour and food choice
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    This course concerns health behaviour in general. The health behaviour of different age groups will be addressed as well as the association between biological factors, health behaviour and social status. How can behaviour, coping and stress affect health? Behaviour in relations to food and consumption habits is of particular interest. How is it possible to shape healthy habits from childhood, for example to influence food choice and overcome pickiness about food? Societal influence and the part of media is also addressed. The course literature is from various books and scientific articles from different fields and is intended to capture the subject in an interdisciplinary manner.

    Distance learning
    Prerequisites
  • Not taught this semester
    MVS001M
    Learning, skill development, mindset and innovation
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course focuses on learning, skill development, mindset and innovation from a cognitive-, biological-, social- and developmental- psychological perspective. The main focus is on motivation, challenges in relation to skills, deliberate practice and follow-up some important factors in learning, skill - and knoweldge development. .

    This is an intensive course and will be taught between March 4 to March 20, 2024 and is open to students from different disciplines

    Session 1: 4., 6. og 7. march at. 14:10 – 15:40 

    Theories about learning and skill development 

    Who are the main scholars in the field and what are their theories? 

    Students learn among other things, this theories   

    • Gotliebs about nature and nurture 
    • Edelmans about learning
    • Ericsson about deliberate practice and follow-up 
    • Csikszentmihalyi abut flow 
    • Bandura about ´self-efficacy´
    • Sigmundsson about What is trained develops!

     Geast speakers are: 

    Heiða María Sigurðardóttir, professor at Sálfrædideild, HÍ 

    Svava Hjaltalín, special teacher and project leader Research center for education and mindset 

     Session 2: 11., 13. og 14. march at. 14:10-15:40 

    Mindset

    What affects our mindset? Hvað hefur áhrif á hugarfar okkar? What factors lead to our excellence?

    Geast speakers are: 

    Jón Pétur Zimsen, assistant principle Réttarholtsskóla  

    Ársæll Árnason, professor at Menntavísindasvið, HÍ  

    Viðar Halldórsson, professor at Félagsfræðideild, HÍ 

    Session 3: 18. og 20. march at. 14:10-15:40 

    Innovation

    What is innovation and for whom? How can we use social innovation in the school system? 

    Geast speakers are: 

    Kolbrún Þ. Pálsdóttir, forseti Menntavísindasvið, HÍ 

    Helgi Rúnar Óskarsson, director of 66°Norður 

    Eyjólfur Brynjar Eyjólfsson, director of NýMenntun 

    Hannes Ottóson, lecturer in the field of social innovation, HÍ 

     

    Distance learning
    Prerequisites
Second year
  • Fall
  • ÍÞH113F
    Curricula, course assessment and fitness
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Contents, aims and methods of work
    The main subject of this course is exercise prescription for physical fitness for sport in the schools, elementary and upper secondary school levels. Among covered material: Physical fitness evaluations of individuals, assessment of strength and endurance of the cardiovascular and muscular systems and flexibility. The aims of this course are also individually and group based goal setting and training programs, and health and different fitness training options for health and welfare but also for different sport. In connection with the course is a practicum in the field of independent training, where students gain experience working. The course consists of lectures and discussions, practical exercises, and individual and group projects.

    In the course the students will deal with advanced topics in teaching and coaching which have a connection to the national curriculum as they relate to the development of the PE-teacher, the coach, and the organization of sport in the society.The course is designed to present teaching PE and coaching theory that will guide teachers in the development of fitness programs.

    Procedure
    Practical lectures, exercises and discussions

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • ÍÞH114F
    Physical training of children and youth
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Growth, development and maturation during childhood will be discussed. Special emphasis is paid to the importance of physical exercise training for children and adolescent’s health and well-being. The sex role and sex differences in sport and exercise will be explored. Different kind of endurance training and resistance training programs for children and youth will be introduced. Describe the effects of early specialization and multilateral exercise training on children and adolescents physical developments. Sport´s club where the main focus is physical exercise training for children and youth, and will be visited.  

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH115F
    Physical training, intensity and recovery
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Description of adaptations that occur during different physical training programs. The objectives of physical training and the analyses of physical profile of different sports disciplines will be discussed. Special emphasis is to explain the relationships between the volume and the intensity of the training work. The short- and long term planning of different physical training factors will also be discussed. The importance of adequate recovery and enough sleep to ensure to maximize effects of the physical training program.  

    Face-to-face learning
    Distance learning
    Prerequisites
    Course taught first half of the semester
  • HÍT501M
    Nutrition and training in youth
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The role of nutrition in training and the impact on sports performance are the subjects of this course. Emphasis is placed on examining relevant topics being discussed in the society at any given time; in particular aspects of youth training and attitudes towards nutrition related factors among youth.

    The main focus is on macronutrients, their roles and variations in requierments for different training. Also the role of age, gender, body image and physique will be discussed. It will also address the need for water, vitamins, minerals and trace elements, antioxidants and dietary supplements in connection with training.

    The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends that often affect the consumer habits and attitude of young people.

    Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

    Course setup:
    The course is based on lectures and one seminar. It is expected that students participate in discussion and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Assessment is based on the seminar and a home exam. Attendance in the seminar is obligatory.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • Spring 2
  • ÍÞH212F
    High Performance Sports
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The course emphasizes gain of knowledge and understanding of basic training and testing rules and principles in HP sports. The course covers the different aspects of working in HP sports.

    The main emphasis is on obtaining the skills necessary for working in HP sports, development of important skills, effective coaching, talent identification, training periodisation and recovery, monitoring training load, statistics, data collection, analysis, presenting reports to different populations (athletes, parents, coaches, medical staff), public speaking.

    The course will consist of both practical and theoretical lessons. Practical lessons will cover sports science/biomechanical testing and assessment, training programming, conducting sessions with HP athletes.  Additionally, students will have a chance to visit and meet some of high-performance athletes in Reykjavik.

    Students will work with movement analysis equipment and software for technique analysis, to rationalise their decisions and evaluate critically the applied methods. Students will learn how to design and collect data, write the reports and present it to various interested groups (athletes, coaches, parents, medical staff).

    With the knowledge gained in this course, students will be able to work confidently in all individual or team sport clubs, institutes or in private sector

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH210F
    Practical research methods in sports- and health science
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main objective of this course is to help students understand and review published sports, education and health research to decide how dependable and relevant a publication is. Also to emphasize the importance of research in developing teacher and trainer knowledge and skills. Students will be given tools to refer to in practical situations. They will also learn how to adapt current research outcomes to the practical settings of physical education in a school environment and training.

    Face-to-face learning
    Distance learning
    Prerequisites
    Course taught first half of the semester
  • ÍÞH050F
    Advanced exercise prescription
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The course is designed to introduce students to various chronic diseases, symptoms, treatment and effect of exercise on treatment and disease progression. Contents of the course are various chronic diseases such as cardiovascular diseases, obesity, osteoporosis, type I and II diabetes mellitus, asthma and lung diseases, MS, arthritis, cancer, and renal diseases. Effect of exercise training for individuals with chronic disease, progression, effectiveness and safety.

    The course consists of lectures and discussions/projects

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH211F
    Epidemiology of Physical Activity
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Objective: Provide students with the oportunity to deepen their knowledge about the interaction between lifestyle, exercise and health and by looking at research in the field. Moreover, to gain more knowledge about various lifestyle-related diseases and the effects of exercise and training on them, both through preventive measures (primary prevention) and as a treatment option (secondary prevention).

    The course is intended to introduce epidemiological research methods in the field of the relationship between physical activity and health and increase students' understanding and skills in reading scientific articles critically. How exercise affects health and reduces the risk of various lifestyle-related diseases will be explored. Research and observations on the interaction between movement-related lifestyles and different health factors will be discussed. The course will be taught in lecture format.

    Face-to-face learning
    Prerequisites
    Course taught first half of the semester
  • Fall
  • ÍÞH310F
    Practicum I
    Mandatory (required) course
    15
    A mandatory (required) course for the programme
    15 ECTS, credits
    12 fieldwork credits
    Course Description

    The aim of the course is practical training in the field of physical education in primary schools. Emphasis is placed on students experience in teaching, focusing on sports and swimming at all levels of the primary school, under the guidance of experienced physical education teacher. Also, students are trained in preparing physical education lessons in accordance with the National Curriculum and the school curriculum.

    Face-to-face learning
    Prerequisites
    Attendance required in class
  • ÍÞH311F
    Challenges and innovations in physical education
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main objective of this course is exploring advances and innovations in physical education studies and teaching methods involving the movement school, technical skills, strength – endurance – speed – and mobility trainings. Issues and challenges in teaching will be discussed. The latest research on physical fitness and motor skills is reviewed along with theories and methods of assessment. We will discuss the role and structure of the school grounds as an influential factor in the daily movement of children and adolescents. International activities and sports projects that primary schools participate in will be presented and students will learn skills to lead these international projects at their schools, as well as manage other health-related projects and competitions, e.g. heilsueflandi grunnskóla and skólahreysti. Multimedia technology used in the school will be introduced along with technological innovations that could be used in physical education. The course supports teaching in students' field studies (practicum).

    Face-to-face learning
    Prerequisites
  • Spring 2
  • ÍÞH411F
    Practicum II
    Mandatory (required) course
    15
    A mandatory (required) course for the programme
    15 ECTS, credits
    12 fieldwork credits
    Course Description

    This course is a continuation of the course "Vetttvangsnám 1" and is also conducted mostly in the field as practical training. Emphasis is placed on teaching methods and ways to teach all pupils. Students will deepen their knowledge of the role of the teacher and teaching at all levels of primary school. Students will have opportunity to choose challenging subject matters to work on.

    Face-to-face learning
    Prerequisites
    Attendance required in class
  • ÍÞH209F
    Health promotion
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main topic of this course is the importance and intitution of health promotion in various setting of society; the workplace, schools, sports as well as within the roam of people‘s leisure time. Various theories underlying health promotion will be introduced and the pros and cons of applying them in real life context will be discussed.  Students will have the platform to learn about the organization, execution and the process of health promotion. Special emphasis will be on introducing different methods to evaluate both the process and outcome of health promoting projects.

    The course format is built on lectures and seminars. Active participation in class discussion, project productions and seminars is required.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • Fall
  • ÍÞH052F
    Water works and training
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    Students get to know a variety of ways to train in water, e.g. strength training, aqua aerobics, water polo, dance/zumba, rehabilitation, floating/relaxation, cool-downs and open water swimming. Training in water for different age groups is also reviewed, e.g. swimming for infants and swimming for senior citizens.

    The course consists of lectures, practical sessions and field trips.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HÍT001F
    Social Skills Training and Empowering with focus on positive classroom management
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The aim of the course is for participants – teachers and other educators involved in managing groups of children/adolescents – to increase their knowledge about methods that support appropriate child/adolescent behavior. Participants will learn how to use effective, evidence-based methods, built on trust and respect, which support social skills, empower youth, and foster their well-being.

    Major topics include: a) Assessment of state of group management and strengths of child/adolescent groups. Creating and teaching behavioral expectations. Using clear directions to promote cooperation. b) Training in using various forms of encouragement, primarily with the whole group. c) Ways to achieve balance in using encouragement and managing difficult behaviour. Practical aspects of group management examined more closely and practiced. d) Strategic problem solving and important aspects of collaborating with parents. Reassessment of group management status at the end of the course.   

    Course arrangement

    The course includes both in-class and home assignments for participants to apply and practice in the field, to enhance their own group management practices. Course activities include discussion, in-class exercises, and diverse group activities. Course assessment is based on reading assigned chapters and articles, submission of assignments completed by course participants and their child/adolescent groups, and active participation in on-line course discussions about course content.

    Classes will take place in real-time on Zoom or on campus (during on-site session week) for a total of eight half days from August to November, during which time course content and skills will be reviewed and practiced. As part of course assignments, participants apply the methods themselves with their child/adolescent groups in the field, in between classes. The course involves active collaboration and field-based practice of the skills taught. Participants are given an opportunity to learn together and support each other in developing effective practices in working with children. A central goal is for participants to view the use of constructive, evidence-based methods to promote positive youth adjustment and educator job satisfaction as a shared responsibility of the entire school and leisure community.

    The course is intended for all teachers and other educators involved in managing groups of children/adolescents in pre- schools, elementary schools, and in leisure work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • ÍÞH049F
    Sleep, health and recovery
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course will discuss of the importance of sleep and sleep’s great role in relation to sports, recovery, and health. The subjects in the course are based on sleep need and architecture for various age groups, importance of sleep for training and recovery, both for physical and mental health. The course will be based on studies on sleep and its associations with sport and health sciences. 

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HÍT101F
    Health promotion, sport and leisure – Science and practice
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course is intended for students enrolling in graduate programmes in the Faculty of health promotion, sport and leisure studies. Important concepts and theories within the respective disciplines will be adressed. The course will focus on how different factors such as health behavior and social environment, and their interaction, affect people‘s health and wellbeing. Relevant current issues regarding physical activity, nutrition, health promotion, life skills and development will be adressed. Emphasis will be on critical evaluation and creative approach on subjects closely related to the student‘s future field of work. Students get to train cross-disciplinary work and strengthen their skills in communication from an interdisciplinary perspective.

    Students will have the oportunity to deepen their knowledge in a particular subject, chosen in cooperation with a teacher. By the end of the course, students will have a finalized study plan for the course of the following study year(s).

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • HÍT502M
    Nutrition in performance sports
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The role of nutrition for sports performance is the subject of this course, which is in continuation of the course Nutrition and training in youth. Emphasis is placed on deepening the knowledge already gained. Project work will focus on aquiring practical skills based on menu planning and calculations, reviewing special needs in performance sports, for example during comptetition and resting periods, during preparation phases, in competition and in recovery. Weight management is also examined in disciplines where weight categories are relevant.

    The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends within certain disciplines.

    Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

    Course setup
    The course is based on lectures and project work in small groups. It is expected that students participate in discussions and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Also students should be enrolled in the course Nutrition and training in youth. Assessment is based on project work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • TÓS101F
    Experiential Learning and Life Skills
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The overall aim of the course is to develop student´s knowledge and understanding of experiential learning, outdoor education, life skills and reflective practices. There is a special focus on outdoor education as a subject, method and research topic.

    From the perspective of experiential education this course deals with the process of playing, learning and developing in the out-of-doors, with an attention to the connection between formal, non-formal and informal learning and the value of leisure studies. 

    Students are encouraged to reflect on how learning takes place and to develop skills to organize learning environment that supports experiential learning and active participation of learners.

    Experiential learning can be used as method for a skill acquisition; therefore, this course will explore possibilities to work closer with learning life skills within leisure- and school programs. Life skills as a concept involves self-knowledge, communication, creativity, lifestyle and leadership. Student will be given an opportunity to explore research methods used in outdoor education, including participants observation, focus groups and interviews.

    Topics such as experiential learning, life skills, outdoor- and adventure education will be addressed, both in theory and practice. The course will attempt to provide opportunities for teachers and students alike, to explore more deeply, the role and value of experiential learning and reflective practices in nature settings.  In this course we also want to give student that are interested in using outdoor education approach with focus on well-being, adventure and nature programs.

    Working methods

    Teaching is once every one or two weeks (Wednesdays 8.20-10.40) and is based on discussion and working sessions with contributions from students, teachers and professionals in the field. Long session (journey out of town) where stay will be outside Reykjavík 13-15 of September (or 1-3 of November). We also plan to meet in Reykjavík the week 28. October to 1. November.

    Students will keep a reflective journal during the course and prepare and carry out experiential learning project.

    Attendance is compulsory for the course including the trip and the sessions on Wednesdays. Efforts will be made to find ways for students who live far away from Reykjavík to participate in classes on Wednesdays in real time online.

    Assessment and emphasis in the course are formulated in collaboration with students and thus try to be faithful to work in an experiential way.

    Direct costs related to fieldtrips and travel will be approximately ISK 14.000.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • TÓS509M
    Bullying prevention, best practices and interventions
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    This course is about bullying and the students that complete the course should acquire the knowledge, skills and abilities to prevent and intervene in bullying among children and teenagers.

    The course is based on theory and research on bullying. The course is both theoretical and practical. The course is intended for all those who want to work with children and teenagers and is therefore suitable for students at the School of Education. Students in other fields are also welcome. The course will cover numerous aspects of bullying, including different manifestations of bullying, effective methods of prevention and intervention, collaboration with parents and guardians, and effective work with victims, perpetrators and bystanders. The course is conducted in Icelandic, but the reading material is in Icelandic and English.

    The course is based on lectures, discussion and working sessions, field experiences and student presentations.

    Attendance is compulsory for the course (minimum 80%). Attendance is compulsory for distance learners on specific dates. If distance learners miss those session they must make it up by attending other classes instead. Distance learning students can attend all the classes they want. They must do assignments for the classes they dont go to for attendance.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • Not taught this semester
    HHE502M
    Food skills and dietary choices
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The course will cover how it is possible to train kitchen skills in different groups and through that have an impact on their eating habits.

    Circumstances, needs and groups may vary and the course will review these aspects. Also, students will design curricula and teaching guidelines for selected groups with special needs.

    Young children usually interested and have pleasure in working with theirs parents in the kitchen. Children can assist in many ways and at the same time their skills and coordination develop.

    Nutritional needs of older people are largely similar to the nutritional needs of other groups but several factors, such as changes in living form, health, mobility and ability to buy and make use of diverse groceries have an impact on food choices. The course tackles the factors that may affect the food choices and the ability to work in the kitchen and also how best to arrange food choices for those a living alone in old age. Diverse tips, guidelines and tools will be introduced during the course.

    Students will learn to adapt learning material and instruction in recipes for groups requiring visual and advanced instructions in recipes.

    Teaching
    The course involves direct visual instruction, practical exercises for students, teaching exercises, group assignments and independent work.

    Work Methods
    The course is taught both in classes and as distance learning. During the course, students will receive study material on a website and take Canvas exam from reading material and work on academic projects. Students cook selected meals in accordance with the needs of different groups and  distance students make at home selected recipes from classes instead of attending classes. Attendance is required in specific classes. This course includes fee.

    To pass the course, a minimum score of 5.0 in each project and exam is needed.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Extra material fee collected
  • Spring 2
  • MVS211F
    Research Ethics
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    In this course on research ethics special emphasis will be on research ethics in both medical sciences as well as social sciences. Good conduct in research will be in focus as well as ethical dilemmas related to studies using both qualitative and quantitative method of research. Icelandic regulations and ethical committees regarding research in Iceland will be introduced.

    Face-to-face learning
    Distance learning
    Prerequisites
  • ÍÞH051F
    Welfare of Elderly People
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

     In the course, students will deal with the concept of aging, quantity and quality of life and individual differences. The students will also be dealing with changes in structure, capacity and endurance with age cardiovascular and pulmonary function, muscular strength and power. Students will read researches to increase their ability to make use of research outcomes and will do exercises in older people to understand better the condition of this age group. Students will be trained in preparing a research, use of computer programs that do statistical analysis and publish findings from researchs. The focus will also be on motor coordination, motor control and skill and the physical-psychological relationships.

     

    Procedure

    Lectures, discussions, researches and exercises.

     

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • TÓS202F
    Interdisciplinary Collaboration within Leisure- and School Systems
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    This course focuses on collaboration across practices between professionals within leisure and education. The aim is to enhance student knowledge of the boundaries between professional practices, the benefits of interdisciplinary cooperation and the challenges that may arise when professionals with different expertise work together with children within education and leisure. Theories on different approaches in cooperation and communities of practice will be explored as well as research  on relational trust and expertise. New legislation on integrated service to ensure the well-being of children will be introduced with a focus on the benefits for collaboration across practices that may follow. Students will get the opportunity to use their critical thinking by looking into different concepts and collaboration and draw a conclusion where more collaboration is needed. 

    The course suits students that aim to work with children and youth within formal or informal educational institutions. The course is also practical for those who already work within schools, leisure centres or in the sport sector. 

    Work style and expectations
    Flipped teaching will be supported and lessons will be used for discussions and processing. Students are expected to take an active part in the discussion or submit a reflection if they cannot make it to the discussion time.

    All study components must be passed with a minimum grade.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • MAL003F
    Behavior and emotions in childhood: Challenges and interventions
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    2 fieldwork credits
    Course Description

    The course is open to all M.A. and M.Ed students, and it is an optional course for M.Ed.-students of the special education program.

    The focus of this course is on emotional and behavioral difficulties (EBD) among children and adolescents. Students learn about the basics of applied behavior analysis, functional behavioral assessment and comprehensive positive behavior support plans.

    The learning arrangements consist of lectures and group work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • ÍÞH048F
    Psychology and ethics in sport and exercise
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course focuses on how to increase the well-being, interest, and skills of participants in organized and non-organized sport with positive psychology. A focus will also be put on how sport and exercise can do more harm than good. Students learn about the psychological challenges that follow exercising and losing athletic identity when retiring from sport. Ethics in sport will also be discussed by examining concepts such as responsibility, honesty, and equality.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HHE201M
    Skills training for health promotion (practicum)
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    During the course, students get insight into health promotion in practice. Places are to be visited where a health promotion plan has either been introduced or is intended to implement. The placement may be in a school setting, afterschool programm or sports venue, workplace or elsewhere in society. Students assess the situation and evaluate the current job as well as participate in the preparation and implementation of a project or health-promoting work already in progress. This gives students the opportunity to make use of methods, intruments and ideas presented in other courses.

    Distance learning
    Self-study
    Prerequisites
    Attendance required in class
  • MVS210F
    Ethics and Society
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    In this course we will analyse particular ethical dilemmas related to e.g. education, environment and/or welfare issues. We will emphasize what characterizes ethical dilemmas and discuss how they can be met. To do this we will focus on chosen examples from public debate in Iceland  were the core of the conflict will be defined and underlying values will be drawn out.

    Face-to-face learning
    Distance learning
    Prerequisites
  • ÍÞH036M
    Health behaviour and food choice
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    This course concerns health behaviour in general. The health behaviour of different age groups will be addressed as well as the association between biological factors, health behaviour and social status. How can behaviour, coping and stress affect health? Behaviour in relations to food and consumption habits is of particular interest. How is it possible to shape healthy habits from childhood, for example to influence food choice and overcome pickiness about food? Societal influence and the part of media is also addressed. The course literature is from various books and scientific articles from different fields and is intended to capture the subject in an interdisciplinary manner.

    Distance learning
    Prerequisites
  • Not taught this semester
    MVS001M
    Learning, skill development, mindset and innovation
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course focuses on learning, skill development, mindset and innovation from a cognitive-, biological-, social- and developmental- psychological perspective. The main focus is on motivation, challenges in relation to skills, deliberate practice and follow-up some important factors in learning, skill - and knoweldge development. .

    This is an intensive course and will be taught between March 4 to March 20, 2024 and is open to students from different disciplines

    Session 1: 4., 6. og 7. march at. 14:10 – 15:40 

    Theories about learning and skill development 

    Who are the main scholars in the field and what are their theories? 

    Students learn among other things, this theories   

    • Gotliebs about nature and nurture 
    • Edelmans about learning
    • Ericsson about deliberate practice and follow-up 
    • Csikszentmihalyi abut flow 
    • Bandura about ´self-efficacy´
    • Sigmundsson about What is trained develops!

     Geast speakers are: 

    Heiða María Sigurðardóttir, professor at Sálfrædideild, HÍ 

    Svava Hjaltalín, special teacher and project leader Research center for education and mindset 

     Session 2: 11., 13. og 14. march at. 14:10-15:40 

    Mindset

    What affects our mindset? Hvað hefur áhrif á hugarfar okkar? What factors lead to our excellence?

    Geast speakers are: 

    Jón Pétur Zimsen, assistant principle Réttarholtsskóla  

    Ársæll Árnason, professor at Menntavísindasvið, HÍ  

    Viðar Halldórsson, professor at Félagsfræðideild, HÍ 

    Session 3: 18. og 20. march at. 14:10-15:40 

    Innovation

    What is innovation and for whom? How can we use social innovation in the school system? 

    Geast speakers are: 

    Kolbrún Þ. Pálsdóttir, forseti Menntavísindasvið, HÍ 

    Helgi Rúnar Óskarsson, director of 66°Norður 

    Eyjólfur Brynjar Eyjólfsson, director of NýMenntun 

    Hannes Ottóson, lecturer in the field of social innovation, HÍ 

     

    Distance learning
    Prerequisites
Year unspecified
  • Fall
  • ÍÞH113F
    Curricula, course assessment and fitness
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Contents, aims and methods of work
    The main subject of this course is exercise prescription for physical fitness for sport in the schools, elementary and upper secondary school levels. Among covered material: Physical fitness evaluations of individuals, assessment of strength and endurance of the cardiovascular and muscular systems and flexibility. The aims of this course are also individually and group based goal setting and training programs, and health and different fitness training options for health and welfare but also for different sport. In connection with the course is a practicum in the field of independent training, where students gain experience working. The course consists of lectures and discussions, practical exercises, and individual and group projects.

    In the course the students will deal with advanced topics in teaching and coaching which have a connection to the national curriculum as they relate to the development of the PE-teacher, the coach, and the organization of sport in the society.The course is designed to present teaching PE and coaching theory that will guide teachers in the development of fitness programs.

    Procedure
    Practical lectures, exercises and discussions

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • ÍÞH114F
    Physical training of children and youth
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Growth, development and maturation during childhood will be discussed. Special emphasis is paid to the importance of physical exercise training for children and adolescent’s health and well-being. The sex role and sex differences in sport and exercise will be explored. Different kind of endurance training and resistance training programs for children and youth will be introduced. Describe the effects of early specialization and multilateral exercise training on children and adolescents physical developments. Sport´s club where the main focus is physical exercise training for children and youth, and will be visited.  

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH115F
    Physical training, intensity and recovery
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Description of adaptations that occur during different physical training programs. The objectives of physical training and the analyses of physical profile of different sports disciplines will be discussed. Special emphasis is to explain the relationships between the volume and the intensity of the training work. The short- and long term planning of different physical training factors will also be discussed. The importance of adequate recovery and enough sleep to ensure to maximize effects of the physical training program.  

    Face-to-face learning
    Distance learning
    Prerequisites
    Course taught first half of the semester
  • HÍT501M
    Nutrition and training in youth
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The role of nutrition in training and the impact on sports performance are the subjects of this course. Emphasis is placed on examining relevant topics being discussed in the society at any given time; in particular aspects of youth training and attitudes towards nutrition related factors among youth.

    The main focus is on macronutrients, their roles and variations in requierments for different training. Also the role of age, gender, body image and physique will be discussed. It will also address the need for water, vitamins, minerals and trace elements, antioxidants and dietary supplements in connection with training.

    The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends that often affect the consumer habits and attitude of young people.

    Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

    Course setup:
    The course is based on lectures and one seminar. It is expected that students participate in discussion and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Assessment is based on the seminar and a home exam. Attendance in the seminar is obligatory.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • Spring 2
  • ÍÞH212F
    High Performance Sports
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The course emphasizes gain of knowledge and understanding of basic training and testing rules and principles in HP sports. The course covers the different aspects of working in HP sports.

    The main emphasis is on obtaining the skills necessary for working in HP sports, development of important skills, effective coaching, talent identification, training periodisation and recovery, monitoring training load, statistics, data collection, analysis, presenting reports to different populations (athletes, parents, coaches, medical staff), public speaking.

    The course will consist of both practical and theoretical lessons. Practical lessons will cover sports science/biomechanical testing and assessment, training programming, conducting sessions with HP athletes.  Additionally, students will have a chance to visit and meet some of high-performance athletes in Reykjavik.

    Students will work with movement analysis equipment and software for technique analysis, to rationalise their decisions and evaluate critically the applied methods. Students will learn how to design and collect data, write the reports and present it to various interested groups (athletes, coaches, parents, medical staff).

    With the knowledge gained in this course, students will be able to work confidently in all individual or team sport clubs, institutes or in private sector

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH210F
    Practical research methods in sports- and health science
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main objective of this course is to help students understand and review published sports, education and health research to decide how dependable and relevant a publication is. Also to emphasize the importance of research in developing teacher and trainer knowledge and skills. Students will be given tools to refer to in practical situations. They will also learn how to adapt current research outcomes to the practical settings of physical education in a school environment and training.

    Face-to-face learning
    Distance learning
    Prerequisites
    Course taught first half of the semester
  • ÍÞH050F
    Advanced exercise prescription
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The course is designed to introduce students to various chronic diseases, symptoms, treatment and effect of exercise on treatment and disease progression. Contents of the course are various chronic diseases such as cardiovascular diseases, obesity, osteoporosis, type I and II diabetes mellitus, asthma and lung diseases, MS, arthritis, cancer, and renal diseases. Effect of exercise training for individuals with chronic disease, progression, effectiveness and safety.

    The course consists of lectures and discussions/projects

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • ÍÞH211F
    Epidemiology of Physical Activity
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    Objective: Provide students with the oportunity to deepen their knowledge about the interaction between lifestyle, exercise and health and by looking at research in the field. Moreover, to gain more knowledge about various lifestyle-related diseases and the effects of exercise and training on them, both through preventive measures (primary prevention) and as a treatment option (secondary prevention).

    The course is intended to introduce epidemiological research methods in the field of the relationship between physical activity and health and increase students' understanding and skills in reading scientific articles critically. How exercise affects health and reduces the risk of various lifestyle-related diseases will be explored. Research and observations on the interaction between movement-related lifestyles and different health factors will be discussed. The course will be taught in lecture format.

    Face-to-face learning
    Prerequisites
    Course taught first half of the semester
  • Fall
  • ÍÞH310F
    Practicum I
    Mandatory (required) course
    15
    A mandatory (required) course for the programme
    15 ECTS, credits
    12 fieldwork credits
    Course Description

    The aim of the course is practical training in the field of physical education in primary schools. Emphasis is placed on students experience in teaching, focusing on sports and swimming at all levels of the primary school, under the guidance of experienced physical education teacher. Also, students are trained in preparing physical education lessons in accordance with the National Curriculum and the school curriculum.

    Face-to-face learning
    Prerequisites
    Attendance required in class
  • ÍÞH311F
    Challenges and innovations in physical education
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main objective of this course is exploring advances and innovations in physical education studies and teaching methods involving the movement school, technical skills, strength – endurance – speed – and mobility trainings. Issues and challenges in teaching will be discussed. The latest research on physical fitness and motor skills is reviewed along with theories and methods of assessment. We will discuss the role and structure of the school grounds as an influential factor in the daily movement of children and adolescents. International activities and sports projects that primary schools participate in will be presented and students will learn skills to lead these international projects at their schools, as well as manage other health-related projects and competitions, e.g. heilsueflandi grunnskóla and skólahreysti. Multimedia technology used in the school will be introduced along with technological innovations that could be used in physical education. The course supports teaching in students' field studies (practicum).

    Face-to-face learning
    Prerequisites
  • Spring 2
  • ÍÞH411F
    Practicum II
    Mandatory (required) course
    15
    A mandatory (required) course for the programme
    15 ECTS, credits
    12 fieldwork credits
    Course Description

    This course is a continuation of the course "Vetttvangsnám 1" and is also conducted mostly in the field as practical training. Emphasis is placed on teaching methods and ways to teach all pupils. Students will deepen their knowledge of the role of the teacher and teaching at all levels of primary school. Students will have opportunity to choose challenging subject matters to work on.

    Face-to-face learning
    Prerequisites
    Attendance required in class
  • ÍÞH209F
    Health promotion
    Mandatory (required) course
    5
    A mandatory (required) course for the programme
    5 ECTS, credits
    Course Description

    The main topic of this course is the importance and intitution of health promotion in various setting of society; the workplace, schools, sports as well as within the roam of people‘s leisure time. Various theories underlying health promotion will be introduced and the pros and cons of applying them in real life context will be discussed.  Students will have the platform to learn about the organization, execution and the process of health promotion. Special emphasis will be on introducing different methods to evaluate both the process and outcome of health promoting projects.

    The course format is built on lectures and seminars. Active participation in class discussion, project productions and seminars is required.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • Fall
  • ÍÞH052F
    Water works and training
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    Students get to know a variety of ways to train in water, e.g. strength training, aqua aerobics, water polo, dance/zumba, rehabilitation, floating/relaxation, cool-downs and open water swimming. Training in water for different age groups is also reviewed, e.g. swimming for infants and swimming for senior citizens.

    The course consists of lectures, practical sessions and field trips.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HÍT001F
    Social Skills Training and Empowering with focus on positive classroom management
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The aim of the course is for participants – teachers and other educators involved in managing groups of children/adolescents – to increase their knowledge about methods that support appropriate child/adolescent behavior. Participants will learn how to use effective, evidence-based methods, built on trust and respect, which support social skills, empower youth, and foster their well-being.

    Major topics include: a) Assessment of state of group management and strengths of child/adolescent groups. Creating and teaching behavioral expectations. Using clear directions to promote cooperation. b) Training in using various forms of encouragement, primarily with the whole group. c) Ways to achieve balance in using encouragement and managing difficult behaviour. Practical aspects of group management examined more closely and practiced. d) Strategic problem solving and important aspects of collaborating with parents. Reassessment of group management status at the end of the course.   

    Course arrangement

    The course includes both in-class and home assignments for participants to apply and practice in the field, to enhance their own group management practices. Course activities include discussion, in-class exercises, and diverse group activities. Course assessment is based on reading assigned chapters and articles, submission of assignments completed by course participants and their child/adolescent groups, and active participation in on-line course discussions about course content.

    Classes will take place in real-time on Zoom or on campus (during on-site session week) for a total of eight half days from August to November, during which time course content and skills will be reviewed and practiced. As part of course assignments, participants apply the methods themselves with their child/adolescent groups in the field, in between classes. The course involves active collaboration and field-based practice of the skills taught. Participants are given an opportunity to learn together and support each other in developing effective practices in working with children. A central goal is for participants to view the use of constructive, evidence-based methods to promote positive youth adjustment and educator job satisfaction as a shared responsibility of the entire school and leisure community.

    The course is intended for all teachers and other educators involved in managing groups of children/adolescents in pre- schools, elementary schools, and in leisure work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • ÍÞH049F
    Sleep, health and recovery
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course will discuss of the importance of sleep and sleep’s great role in relation to sports, recovery, and health. The subjects in the course are based on sleep need and architecture for various age groups, importance of sleep for training and recovery, both for physical and mental health. The course will be based on studies on sleep and its associations with sport and health sciences. 

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HÍT101F
    Health promotion, sport and leisure – Science and practice
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course is intended for students enrolling in graduate programmes in the Faculty of health promotion, sport and leisure studies. Important concepts and theories within the respective disciplines will be adressed. The course will focus on how different factors such as health behavior and social environment, and their interaction, affect people‘s health and wellbeing. Relevant current issues regarding physical activity, nutrition, health promotion, life skills and development will be adressed. Emphasis will be on critical evaluation and creative approach on subjects closely related to the student‘s future field of work. Students get to train cross-disciplinary work and strengthen their skills in communication from an interdisciplinary perspective.

    Students will have the oportunity to deepen their knowledge in a particular subject, chosen in cooperation with a teacher. By the end of the course, students will have a finalized study plan for the course of the following study year(s).

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • HÍT502M
    Nutrition in performance sports
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The role of nutrition for sports performance is the subject of this course, which is in continuation of the course Nutrition and training in youth. Emphasis is placed on deepening the knowledge already gained. Project work will focus on aquiring practical skills based on menu planning and calculations, reviewing special needs in performance sports, for example during comptetition and resting periods, during preparation phases, in competition and in recovery. Weight management is also examined in disciplines where weight categories are relevant.

    The latest research on the subject will be reviewed, and limitations and progress on the status of knowledge of the subject. Emphasis is placed on being able to distinguish the actual state of knowledge compared with marketing and trends within certain disciplines.

    Furthermore, emphasis is placed on interdisciplinary teamwork between professionals, discussing how to maximize performance and promote health promotion through collaborative professional skills.

    Course setup
    The course is based on lectures and project work in small groups. It is expected that students participate in discussions and project work. There is a requirement for basic knowledge in nutrition in order to choose the course. Also students should be enrolled in the course Nutrition and training in youth. Assessment is based on project work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • TÓS101F
    Experiential Learning and Life Skills
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The overall aim of the course is to develop student´s knowledge and understanding of experiential learning, outdoor education, life skills and reflective practices. There is a special focus on outdoor education as a subject, method and research topic.

    From the perspective of experiential education this course deals with the process of playing, learning and developing in the out-of-doors, with an attention to the connection between formal, non-formal and informal learning and the value of leisure studies. 

    Students are encouraged to reflect on how learning takes place and to develop skills to organize learning environment that supports experiential learning and active participation of learners.

    Experiential learning can be used as method for a skill acquisition; therefore, this course will explore possibilities to work closer with learning life skills within leisure- and school programs. Life skills as a concept involves self-knowledge, communication, creativity, lifestyle and leadership. Student will be given an opportunity to explore research methods used in outdoor education, including participants observation, focus groups and interviews.

    Topics such as experiential learning, life skills, outdoor- and adventure education will be addressed, both in theory and practice. The course will attempt to provide opportunities for teachers and students alike, to explore more deeply, the role and value of experiential learning and reflective practices in nature settings.  In this course we also want to give student that are interested in using outdoor education approach with focus on well-being, adventure and nature programs.

    Working methods

    Teaching is once every one or two weeks (Wednesdays 8.20-10.40) and is based on discussion and working sessions with contributions from students, teachers and professionals in the field. Long session (journey out of town) where stay will be outside Reykjavík 13-15 of September (or 1-3 of November). We also plan to meet in Reykjavík the week 28. October to 1. November.

    Students will keep a reflective journal during the course and prepare and carry out experiential learning project.

    Attendance is compulsory for the course including the trip and the sessions on Wednesdays. Efforts will be made to find ways for students who live far away from Reykjavík to participate in classes on Wednesdays in real time online.

    Assessment and emphasis in the course are formulated in collaboration with students and thus try to be faithful to work in an experiential way.

    Direct costs related to fieldtrips and travel will be approximately ISK 14.000.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • TÓS509M
    Bullying prevention, best practices and interventions
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    This course is about bullying and the students that complete the course should acquire the knowledge, skills and abilities to prevent and intervene in bullying among children and teenagers.

    The course is based on theory and research on bullying. The course is both theoretical and practical. The course is intended for all those who want to work with children and teenagers and is therefore suitable for students at the School of Education. Students in other fields are also welcome. The course will cover numerous aspects of bullying, including different manifestations of bullying, effective methods of prevention and intervention, collaboration with parents and guardians, and effective work with victims, perpetrators and bystanders. The course is conducted in Icelandic, but the reading material is in Icelandic and English.

    The course is based on lectures, discussion and working sessions, field experiences and student presentations.

    Attendance is compulsory for the course (minimum 80%). Attendance is compulsory for distance learners on specific dates. If distance learners miss those session they must make it up by attending other classes instead. Distance learning students can attend all the classes they want. They must do assignments for the classes they dont go to for attendance.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • Not taught this semester
    HHE502M
    Food skills and dietary choices
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    Course Description

    The course will cover how it is possible to train kitchen skills in different groups and through that have an impact on their eating habits.

    Circumstances, needs and groups may vary and the course will review these aspects. Also, students will design curricula and teaching guidelines for selected groups with special needs.

    Young children usually interested and have pleasure in working with theirs parents in the kitchen. Children can assist in many ways and at the same time their skills and coordination develop.

    Nutritional needs of older people are largely similar to the nutritional needs of other groups but several factors, such as changes in living form, health, mobility and ability to buy and make use of diverse groceries have an impact on food choices. The course tackles the factors that may affect the food choices and the ability to work in the kitchen and also how best to arrange food choices for those a living alone in old age. Diverse tips, guidelines and tools will be introduced during the course.

    Students will learn to adapt learning material and instruction in recipes for groups requiring visual and advanced instructions in recipes.

    Teaching
    The course involves direct visual instruction, practical exercises for students, teaching exercises, group assignments and independent work.

    Work Methods
    The course is taught both in classes and as distance learning. During the course, students will receive study material on a website and take Canvas exam from reading material and work on academic projects. Students cook selected meals in accordance with the needs of different groups and  distance students make at home selected recipes from classes instead of attending classes. Attendance is required in specific classes. This course includes fee.

    To pass the course, a minimum score of 5.0 in each project and exam is needed.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
    Extra material fee collected
  • Spring 2
  • MVS211F
    Research Ethics
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    In this course on research ethics special emphasis will be on research ethics in both medical sciences as well as social sciences. Good conduct in research will be in focus as well as ethical dilemmas related to studies using both qualitative and quantitative method of research. Icelandic regulations and ethical committees regarding research in Iceland will be introduced.

    Face-to-face learning
    Distance learning
    Prerequisites
  • ÍÞH051F
    Welfare of Elderly People
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

     In the course, students will deal with the concept of aging, quantity and quality of life and individual differences. The students will also be dealing with changes in structure, capacity and endurance with age cardiovascular and pulmonary function, muscular strength and power. Students will read researches to increase their ability to make use of research outcomes and will do exercises in older people to understand better the condition of this age group. Students will be trained in preparing a research, use of computer programs that do statistical analysis and publish findings from researchs. The focus will also be on motor coordination, motor control and skill and the physical-psychological relationships.

     

    Procedure

    Lectures, discussions, researches and exercises.

     

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught first half of the semester
  • TÓS202F
    Interdisciplinary Collaboration within Leisure- and School Systems
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    This course focuses on collaboration across practices between professionals within leisure and education. The aim is to enhance student knowledge of the boundaries between professional practices, the benefits of interdisciplinary cooperation and the challenges that may arise when professionals with different expertise work together with children within education and leisure. Theories on different approaches in cooperation and communities of practice will be explored as well as research  on relational trust and expertise. New legislation on integrated service to ensure the well-being of children will be introduced with a focus on the benefits for collaboration across practices that may follow. Students will get the opportunity to use their critical thinking by looking into different concepts and collaboration and draw a conclusion where more collaboration is needed. 

    The course suits students that aim to work with children and youth within formal or informal educational institutions. The course is also practical for those who already work within schools, leisure centres or in the sport sector. 

    Work style and expectations
    Flipped teaching will be supported and lessons will be used for discussions and processing. Students are expected to take an active part in the discussion or submit a reflection if they cannot make it to the discussion time.

    All study components must be passed with a minimum grade.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • MAL003F
    Behavior and emotions in childhood: Challenges and interventions
    Elective course
    10
    Free elective course within the programme
    10 ECTS, credits
    2 fieldwork credits
    Course Description

    The course is open to all M.A. and M.Ed students, and it is an optional course for M.Ed.-students of the special education program.

    The focus of this course is on emotional and behavioral difficulties (EBD) among children and adolescents. Students learn about the basics of applied behavior analysis, functional behavioral assessment and comprehensive positive behavior support plans.

    The learning arrangements consist of lectures and group work.

    Face-to-face learning
    Distance learning
    Prerequisites
    Attendance required in class
  • ÍÞH048F
    Psychology and ethics in sport and exercise
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course focuses on how to increase the well-being, interest, and skills of participants in organized and non-organized sport with positive psychology. A focus will also be put on how sport and exercise can do more harm than good. Students learn about the psychological challenges that follow exercising and losing athletic identity when retiring from sport. Ethics in sport will also be discussed by examining concepts such as responsibility, honesty, and equality.

    Face-to-face learning
    Prerequisites
    Attendance required in class
    Course taught second half of the semester
  • HHE201M
    Skills training for health promotion (practicum)
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    During the course, students get insight into health promotion in practice. Places are to be visited where a health promotion plan has either been introduced or is intended to implement. The placement may be in a school setting, afterschool programm or sports venue, workplace or elsewhere in society. Students assess the situation and evaluate the current job as well as participate in the preparation and implementation of a project or health-promoting work already in progress. This gives students the opportunity to make use of methods, intruments and ideas presented in other courses.

    Distance learning
    Self-study
    Prerequisites
    Attendance required in class
  • MVS210F
    Ethics and Society
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    In this course we will analyse particular ethical dilemmas related to e.g. education, environment and/or welfare issues. We will emphasize what characterizes ethical dilemmas and discuss how they can be met. To do this we will focus on chosen examples from public debate in Iceland  were the core of the conflict will be defined and underlying values will be drawn out.

    Face-to-face learning
    Distance learning
    Prerequisites
  • ÍÞH036M
    Health behaviour and food choice
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    This course concerns health behaviour in general. The health behaviour of different age groups will be addressed as well as the association between biological factors, health behaviour and social status. How can behaviour, coping and stress affect health? Behaviour in relations to food and consumption habits is of particular interest. How is it possible to shape healthy habits from childhood, for example to influence food choice and overcome pickiness about food? Societal influence and the part of media is also addressed. The course literature is from various books and scientific articles from different fields and is intended to capture the subject in an interdisciplinary manner.

    Distance learning
    Prerequisites
  • Not taught this semester
    MVS001M
    Learning, skill development, mindset and innovation
    Elective course
    5
    Free elective course within the programme
    5 ECTS, credits
    Course Description

    The course focuses on learning, skill development, mindset and innovation from a cognitive-, biological-, social- and developmental- psychological perspective. The main focus is on motivation, challenges in relation to skills, deliberate practice and follow-up some important factors in learning, skill - and knoweldge development. .

    This is an intensive course and will be taught between March 4 to March 20, 2024 and is open to students from different disciplines

    Session 1: 4., 6. og 7. march at. 14:10 – 15:40 

    Theories about learning and skill development 

    Who are the main scholars in the field and what are their theories? 

    Students learn among other things, this theories   

    • Gotliebs about nature and nurture 
    • Edelmans about learning
    • Ericsson about deliberate practice and follow-up 
    • Csikszentmihalyi abut flow 
    • Bandura about ´self-efficacy´
    • Sigmundsson about What is trained develops!

     Geast speakers are: 

    Heiða María Sigurðardóttir, professor at Sálfrædideild, HÍ 

    Svava Hjaltalín, special teacher and project leader Research center for education and mindset 

     Session 2: 11., 13. og 14. march at. 14:10-15:40 

    Mindset

    What affects our mindset? Hvað hefur áhrif á hugarfar okkar? What factors lead to our excellence?

    Geast speakers are: 

    Jón Pétur Zimsen, assistant principle Réttarholtsskóla  

    Ársæll Árnason, professor at Menntavísindasvið, HÍ  

    Viðar Halldórsson, professor at Félagsfræðideild, HÍ 

    Session 3: 18. og 20. march at. 14:10-15:40 

    Innovation

    What is innovation and for whom? How can we use social innovation in the school system? 

    Geast speakers are: 

    Kolbrún Þ. Pálsdóttir, forseti Menntavísindasvið, HÍ 

    Helgi Rúnar Óskarsson, director of 66°Norður 

    Eyjólfur Brynjar Eyjólfsson, director of NýMenntun 

    Hannes Ottóson, lecturer in the field of social innovation, HÍ 

     

    Distance learning
    Prerequisites
Additional information

The University of Iceland collaborates with over 400 universities worldwide. This provides a unique opportunity to pursue part of your studies at an international university thus gaining added experience and fresh insight into your field of study.

Students generally have the opportunity to join an exchange programme, internship, or summer courses. However, exchanges are always subject to faculty approval.

Students have the opportunity to have courses evaluated as part of their studies at the University of Iceland, so their stay does not have to affect the duration of their studies.

Most students who train as teachers go on to work in compulsory or upper secondary schools. Teaching graduates from the University of Iceland are in high demand.

An education in this area can open up opportunities in:

  • Teaching home economics and health promotion
  • Health promotion at all levels of the education system
  • Policy making in health promotion
  • Course management and education
  • Learning material development and implementation

This list is not exhaustive.

Vatnið is the organisation for sport and health sciences students. Vatnið organises a busy social calendar with a range of events, advocates for students, and represents them on the University of Iceland Student Council.

Students' comments
Alda Ólína Arnarsdóttir
Pursuing a master's in sports and health sciences at the University of Iceland has enhanced my knowledge and improved my career prospects. The collaboration between supervisors and students is excellent, especially for conducting research. This programme is perfect for those who want to deepen their understanding of sports and health sciences.
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If you still have questions, feel free to contact us.

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Students can use the Service Desk as the point of access for all services. Students can drop in at the University Centre or use the WebChat on this page.

Menntavísindasvið, Stakkahlíð

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