
A wealth of evidence shows that nature exposure is associated with a range of mental health benefits, including enhancements to self-esteem, positive affect, and cognitive functioning (e.g., Frumkin et al., 2017).
As part of the research agenda on nature exposure and psychological well-being, a research group at Anglia Ruskin University, the Karl Landsteiner University of Health Sciences, and the University of Vienna have focused specifically on the impact of nature exposure on positive body image, which refers to an “overarching love and respect for the body” that includes appreciation of the body and its functions, acceptance of the body despite its imperfections, and body-protective behaviours (Tylka, 2018, p. 9).